BE FREE FROM DIETS AND BOOTCAMPS FOREVER!
Mid-life stress, demands and fluctuating hormones can create havoc. Learn how to tune out the chaos of daily life and tune into the peaceful and content soul hiding within. Weight will effortlessly release as we discover the tools we need to thrive.
Please download this FREE CHEAT SHEET for a glimpse of some of the tools that we use in our course Inner Visions for the Outer You. We dive much deeper but I promise just incorporating a few of these tips will make a tremendous difference in how you look and feel.
DOWNLOAD FREE CHEAT SHEET
WHAT YOU'LL LEARN.
This cheat sheet will offer you tools to master your mindset by building a solid routine of mental self-care. Next, you"ll find scientifically researched tips and tricks to help the mid-life woman get lean, fit, and healthy. Finally, explore your spiritual side by defining your purpose. The only true way to stay healthy and happy from the inside out.
Retrain Your Attention
Life is busy. Learn how to tune it all out and turn your attention inward so we can set our days up for success.
Build Healthy Habits
Learn the tips and tricks to easily add small healthy habits in to your day and become aware of the habits that no longer serve you. Here I am at age 57.
Find Your Purpose
Learn how to hold space for yourself, establish healthy boundaries and find what makes your heart sing.
I'M Jamie
Most would describe me as a mother, fitness lover and small business owner. But in reality, I am so much more than that. And so are you.
Society may put us in boxes, especially when you are well over 50 like me, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join me on a journey of self-love, self-discovery, and unapologetic confidence. It's time, don't you agree?
"I use these strategies daily. It's safe to say this experience changed my life." Oh, and I lost 15 pounds, too!
Nancy V.
"At first I was skeptical, but I began to feel everything shift. I was able to take a pause before I did an action that did not ultimately serve me. Thank you Jamie for helping me find myself again."