Helping Women Over 40 look & feel beautiful, confident & fit from the inside out!


TRIO =Total Results Inside & Out

If you're feeling tired, overweight, hormones are fluctuating and life has become overwhelming, then we are here for you.  Our holistic approach to wellness is a simple way  to happily live in a body you love!


Hi Friends, I am Jamie Gallo and I would like to welcome you to a new way of being. One where you leave behind the mindset of deprivation and struggle and instead look & feel amazing, energetic and in harmony with your life's purpose.  I understand the complexities of peri-menopause, menopause and the concerns at this stage of life. 



Why Us? 

Our exercise program, The Trio Method, consists of exercises specific for women over 45 who want fabulous results without compromising the musculoskeletal system over time or spending hours in a gym. We want you to have fun and look forward to your workouts!  Trio addresses the three components of a sound fitness program; cardiovascular endurance, strength, and flexibility within a mind/body and spiritual practice for complete holistic health.  Jamie takes it a step further by ensuring balance between opposing muscle groups, joint stability and metabolic boosters.  The focus is on posture, alignment, and safe but extremely effective exercise. We always teach from the heart so you will often get words of wisdom, thought provoking questions, and a moment of reflection.  

InnerVisions for the Outer You

  • If you are ready to finally be free of obsessing over how to get and stay in shape or often find yourself overwhelmed with how to implement all the information about health and well-being, InnerVisions for the Outer You is the answer.
  • This program has been thoughtfully and meticulously created from Jamie's lifelong obsession with what makes someone healthy and happy inside & out!
  • This three pronged mind, body and spiritual transformational journey is a doable, step by step process that guides individuals to live their best life.  Addressing the underlying reasons why people have difficulty sticking to a healthy lifestyle, you will finally be free from "dieting" and have the tools to maintain your new slimmer silhouette! 

Jamie Gallo

  • Mom, wellness expert, author, content creator, and lover of grace, gratitude, and greatness! Jamie's mission has always been to bring light and love to others.
  • Jamie Gallo has been in the forefront of the fitness movement for almost 40 years!  She is the author of InnerVisions for the Outer You and the creator of The Trio Method. Both of her signature programs are Mind/Body and Spiritually based for complete holistic health.
    As a health and fitness expert, Jamie has been seen on QVC, HSN and as the host of numerous infomercials. In addition to InnerVisions for the Outer You, Jamie has authored The Zodiac Diet and the Bun Blaster exercise manual.
    Known for her warmth and energy, she has taught children to octogenarians how to get fit, stay fit and feel better about themselves, all while having fun!

Launching My Signature Course: Join us!


You are worth it!  Live in a body you love and that works for a lifetime!


Launching My Signature Course Soon!


You can be a part of my beta group for free! All I ask is that you give me honest feedback. Please sign up for my newsletter so that you can be in the know!


What We Offer

Work with us

We offer in-person and online, personal training and small group instruction using our signature trio method philosophy.  Check out our course offerings, view Jamie G TV, and enjoy our blog.


Clubtrio Events

Join our Clubtrio Facebook page for tips, workout challenges, our book club, and great community support.  We would love to get to know you! Monthly social events coming soon! 


Real members getting real results

Nancy R.

lost 50 pounds with trio.

"Jamie's guidance gave me the encouragement to exercise daily, eliminate sugar and to feel sexy again.  She never overwhelmed me but helped me to form daily habits that I can sustain.  My knees and feet no longer hurt and I feel 10 years younger!"

Andie Rose.

gained tools to heal emotionally and physically after immune disorder.  

"Jamie's enthusiasm and caring spirit helped me to push ahead when I was feeling anxious and unfocused.  Her coaching insights gave me many "aha" moments and her presence is very calming.  I am less fearful and happier." 

Mark H.

lost 20 pounds and put on muscle. 

"I ran 4 miles a day but could not get the weight off from around my mid-section.  At 53, Jamie showed me that I could build muscle and slim my mid-section.  I started training for my physical health and the results were amazing.  As a bonus, her coaching helped me to realize I needed to seek help to curb my wine habit.  I am profoundly grateful.  She changed my life."

Katherine Z.

 lost 8 pounds and got her energy back!

"Jamie's sense of humor, warmth, and knowledge gave me the boost I needed to get back into a fitness program.  I always looked forward to her insights and energy.   She is practical, realistic, and has such a pure heart.  I am down 8 pounds and counting." 


We've been in this business over 35 years and have seen trends come and go.  Subscribe to find out what we honestly think about fitness classes, products, and anti-aging fads and what we feel works the best for women over 40.

Let's get on a call to discuss how we can work together. 

With balanced fitness your world expands!

(310) 751-0366